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Magnesium Citrate Anhydrous USP is a powder dietary supplement that has been known to help reduce the risk of magnesium deficiency. In addition, it helps the body metabolize calcium and Vitamin C. The product can also be used to relieve constipation.
The National Institutes of Health recommends a total of 320-420 mg of elemental magnesium per day. A dietary magnesium deficiency is common in the western diet. It is important to maintain adequate levels of magnesium and to avoid excessive single doses.
Magnesium citrate is a naturally occurring electrolyte that is a major component of the human diet. It is generally found in a white powder. While the action of magnesium citrate varies from person to person, it usually results in a bowel movement within 30 minutes to 3 hours.
Magnesium citrate anhydrous is produced in a process that is relatively inexpensive. It is soluble in water and is odourless. It has a 12% magnesium content and is available as a powder.
Magnesium citrate anhydrous may be a good choice for pregnant women. However, it is recommended to talk with your doctor if you are concerned about the potential side effects. You should also keep a list of medications you take and consult your pharmacist if you experience any problems.
A food additive is an ingredient that is added to foods to make them safer or healthier. Food additives are regulated under the European Union’s list of food additives. Only additives listed in the list are permitted to be used in food under certain conditions.
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